Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, as well as the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

She is the co-founder and Chief Wellness & Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.

Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more.

Amanda has spoken for many companies, organizations and governments in North America and around the world, including the RCMP, the United Nations family of Agencies (OECD, OSCE), Fortis Inc, Emera, and Police Scotland and England.

She lives in Toronto, Ontario.

Speaking Topics

Menopause 101
Hardly any of us think of menopause until the first symptoms begin to make their appearance. Here is a primer on what to expect and what not to, how symptoms of menopause can affect your life or the life or someone you love, and some key points on what sorts of treatments are available, and which may be right for you. This talk will cover:
• What is menopause, definition, misconceptions
• Symptoms: neurological, emotional, physical
• Treatment options

Menopause in the Workplace
1 in 10 women are leaving the workforce because of menopause symptoms and they do not feel supported in their organisation. When an employer becomes an informed workplace, female employees feel supported which will help your company see improvements in productivity and retention. Amanda has delivered education and uplifting talks worldwide and covers topics such as:
• Why is menopause more than just a woman’s health issue: it’s a social issue; a political issue; an economic issue!
• How is menopause a workplace issue?
• Issues + Cost and burden to employers
• What can employers do to help women through menopause?
• Examples of policy change/companies who have implemented these

5 Key Tenets of Healthy Living through Menopause
Many people underestimate how impactful lifestyle changes can be for our overall health and longevity, as well as reducing the risk of many diseases. By implementing small habits into our daily lives, we can see an improvement in our energy levels, productivity, mental well-being and physical capabilities. Amanda is a 30 year veteran in fitness and wellness and can deliver talks on topics such as:
• Nutrition, exercise, mindset, stress and sleep management
• Easy ways to leverage the power of lifestyle changes
• Improve health outcomes and longevity

Selected Media:

CTV – Menopacolypse
NTV – Companies begin offering training on menopause in workplace
THE TELEGRAPH – Are you suffering in silence from the ‘menopocalypse’?

To book Amanda Thebe, contact Rob Firing at